Several patients have been asking my opinion about some of the different weight-loss supplements that are on the market. There has definitely been an explosion of this stuff lately. It seems like just about everyone has jumped into the market, and they all claim to have the formula for success.
My first word of warning is: there is no such thing as a supplement that is going to make you lose weight. If you read the fine print, it always says, "In combination with exercise and a healthy diet." The trick is, you can combine anything with exercise and a healthy diet and you will lose weight. It is kind of like Stone Soup (great little book by the way, a good one to read).
Secondly, most of these supplements have substances that work on two different physiological effects that in theory will help you lose weight faster. One, they contain stimulants that boost your metabolism and blood pressure; Two, they contain diuretics, which cause water loss. I say "in theory" because all of these substances are tested in a lab in what is called "in vitro", which means in a test-tube. Scientists are able to study the exact processes that happen, and then they apply these processes to the human body. They do not actually know 100% what happens to these substances "in vivo" or in the body, but most studies suggest that most if not all of the oral (by mouth) stimulants are metabolized (or destroyed) before they ever reach the blood stream. This could mean that most of these supplements rely heavily on the placebo effect.
Let's say, purely for the sake of argument that the stimulants actually do what they are supposed to, what happens next. So you are taking these supplements and your metabolism is artificially boosted and you are losing water weight. The minute you stop taking them, your metabolism is going to drop back down to where it was before, and you are going to gain you water weight back. What have you gained?
A better way to boost your metabolism is thru the natural process of exercise. It takes much longer to permanently change your metabolism, but it is also much easier to maintain once you get there. The higher your metabolism and the better your physical condition, the less you are going to have to worry about the number of calories you eat. Take a look at Michael Phelps (the Olympic Swimmer); while in training, he consumes over 12,000 calories a day! His body needs that much just to keep up with demand.
As far as water weight, the better way to control that is by cutting back on salty foods and foods that cause bloating (dairy for example).
There are weight-loss supplements out there that are safe and legitimate, but you have to do due diligence and get beyond the hype in order to figure out which ones are which. If you have specific questions about a supplement, bring it to my attention and I will help you do the research to find out the details. If you have other questions about weight loss, give me a call or come by and we can talk.
Showing posts with label chiropractor. Show all posts
Showing posts with label chiropractor. Show all posts
Wednesday, November 17, 2010
Friday, October 1, 2010
October is National Chiropractic Health Month, but ACA Asks: Why Weight? Get Healthy!
October is National Chiropractic Health Month, but ACA Asks: Why Weight? Get Healthy!
2010 Observance to Promote the Chiropractic Approach to Overall Health and Weight Management
National Chiropractic Health Month, sponsored by the American Chiropractic Association (ACA), is a nationwide observance held each October. This year’s theme—“Why Weight? Get Healthy!”—and activities will focus on how doctors of chiropractic can play an important role in preventing and treating obesity.
More than 60 percent of adults in the United States are either overweight or obese, according to CDC statistics, and obesity is associated with an increased risk of diabetes, hypertension, heart disease, and some types of cancer. However, many people don’t know that even modest weight loss, such as 5 to 10 percent of a person’s total body weight, could improve blood pressure as well as blood cholesterol and blood sugar levels. That’s only 10 to 20 pounds for a person who weighs 200 pounds.
Yet losing weight can be a struggle, and many people wonder where to begin. The answer for some may be in the office of a doctor of chiropractic (DC). Consultation with a DC is particularly important when you consider that the effects of obesity on the musculoskeletal system—osteoarthritis, back pain, neck pain and joint pain—often cause overweight and obese people to avoid physical activity and exercise when they need it most. DCs also counsel their patients on good nutrition and offer dietary and lifestyle advice in addition to expert structural care.
“If you’re carrying more weight than the load-bearing structures of your body—spine, legs, etc.—can handle, there’s going to be pain, loss of movement and degeneration in the joints,” explains James Powell, DC, a member of ACA’s Wellness Committee. “Particularly if you’re carrying most of your weight in your abdomen, the low back and the spine will need to work harder to hold you upright. This adds extra stress and tension on your muscles, which in turn creates stiffness.”
Each year in October, ACA and its members raise public awareness of chiropractic care by observing National Chiropractic Month. Starting this year, the association will celebrate National Chiropractic Health Month in an effort to promote a broader understanding of chiropractic’s approach to patient care—as natural, whole-body, patient-centered health care.
“National Chiropractic Health Month is an important opportunity to educate the public on the general health benefits of chiropractic care, which include so much more than simply the expert hands-on care that DCs are so well known for,” said ACA President Rick McMichael, DC. “Doctors of Chiropractic focus on changing patients’ habits—postural, physical activity, nutritional, etc.—to promote health and wellness, short-term and long-term. Patients are tired of quick fixes that don’t produce lasting weight loss and better health; and they are always delighted to discover how doctors of chiropractic promote total health and wellness over a lifetime.”
From the main link: http://www.acatoday.org/press_css.cfm?CID=4005
2010 Observance to Promote the Chiropractic Approach to Overall Health and Weight Management
National Chiropractic Health Month, sponsored by the American Chiropractic Association (ACA), is a nationwide observance held each October. This year’s theme—“Why Weight? Get Healthy!”—and activities will focus on how doctors of chiropractic can play an important role in preventing and treating obesity.
More than 60 percent of adults in the United States are either overweight or obese, according to CDC statistics, and obesity is associated with an increased risk of diabetes, hypertension, heart disease, and some types of cancer. However, many people don’t know that even modest weight loss, such as 5 to 10 percent of a person’s total body weight, could improve blood pressure as well as blood cholesterol and blood sugar levels. That’s only 10 to 20 pounds for a person who weighs 200 pounds.
Yet losing weight can be a struggle, and many people wonder where to begin. The answer for some may be in the office of a doctor of chiropractic (DC). Consultation with a DC is particularly important when you consider that the effects of obesity on the musculoskeletal system—osteoarthritis, back pain, neck pain and joint pain—often cause overweight and obese people to avoid physical activity and exercise when they need it most. DCs also counsel their patients on good nutrition and offer dietary and lifestyle advice in addition to expert structural care.
“If you’re carrying more weight than the load-bearing structures of your body—spine, legs, etc.—can handle, there’s going to be pain, loss of movement and degeneration in the joints,” explains James Powell, DC, a member of ACA’s Wellness Committee. “Particularly if you’re carrying most of your weight in your abdomen, the low back and the spine will need to work harder to hold you upright. This adds extra stress and tension on your muscles, which in turn creates stiffness.”
Each year in October, ACA and its members raise public awareness of chiropractic care by observing National Chiropractic Month. Starting this year, the association will celebrate National Chiropractic Health Month in an effort to promote a broader understanding of chiropractic’s approach to patient care—as natural, whole-body, patient-centered health care.
“National Chiropractic Health Month is an important opportunity to educate the public on the general health benefits of chiropractic care, which include so much more than simply the expert hands-on care that DCs are so well known for,” said ACA President Rick McMichael, DC. “Doctors of Chiropractic focus on changing patients’ habits—postural, physical activity, nutritional, etc.—to promote health and wellness, short-term and long-term. Patients are tired of quick fixes that don’t produce lasting weight loss and better health; and they are always delighted to discover how doctors of chiropractic promote total health and wellness over a lifetime.”
From the main link: http://www.acatoday.org/press_css.cfm?CID=4005
Monday, August 30, 2010
Chiropractic Myths Explained
There are several myths or misunderstandings about Chiropractic that are floating around. There is one myth that I feel is actually worth explaining. The others I will let stand; it kind of adds to the air of mystery surrounding Chiropractors, and I think I would miss that if it was totally gone.
The #1 misunderstanding that I hear is: Once you go to a Chiropractor, you have to keep going forever. There are several reasons for this misunderstanding, with not the least being the confusion between "have to keep going", and "want to keep going." For the most part, Chiropractors see patients for one of three main reasons. One, to help someone heal from an injury or acute episode of pain; two, to help someone feel better and manage a chronic or uncorrectable problem; and three, to help someone maintain a healthy spine in order to be healthier, prevent injury, and function better. Most patients are introduced to Chiropractic care for one of the first two reasons, but often maintain a relationship with a Chiropractor for the third reason.
In order to help someone maintain a healthier spine, it takes periodic visits; much like it takes periodic visits to a dentist to maintain healthy teeth. Unfortunately, unlike dental check-ups which can occur every 6 months or so, Chiropractic check-ups need to happen much more frequently. Our bodies, and specifically our spines, undergo an amazing amount of stress on a daily basis, which can result in stiff joints, tight muscles, and improper joint movement patterns. If left alone, this can lead to major episodes of pain and chronic problems. When corrected on a regular basis, these types of problems can be better avoided. A good rule of thumb for most people who have generally healthy spines is a check-up about every 2 weeks. Even though regular visits will keep you feeling better and reduce your risk of developing more complicated spinal problems, don't let anyone tell you that if you don't go often, you are guaranteed to have problems, or end of having surgery, or other such dire consequences. It is simply not true.
For the individuals that have chronic, uncorrectable problems, Chiropractic adjustments will usually help them feel better for a while, but they will start hurting again eventually. The idea behind regular adjustments in this case, is to keep them feeling as good as they possibly can and to keep the spine as healthy as it can be. Once again, this is a choice that individuals are allowed to make; to feel better or not.
It is always a matter of choice. Come in as long as you need to in order to feel better, or keep coming on a regular basis in order to stay feeling better, stay healthier, and try your best to prevent bigger problems from occurring.
If you have other questions that you would like answered or other "things" you have heard and want to know about, contact Dr. Calvin Shanks at 270-450-0848, calvinshanks@gmail.com, www.thefixchiro.com, or come by the office at 4645 Village Square Drive in Paducah (Behind The Home Depot).
The #1 misunderstanding that I hear is: Once you go to a Chiropractor, you have to keep going forever. There are several reasons for this misunderstanding, with not the least being the confusion between "have to keep going", and "want to keep going." For the most part, Chiropractors see patients for one of three main reasons. One, to help someone heal from an injury or acute episode of pain; two, to help someone feel better and manage a chronic or uncorrectable problem; and three, to help someone maintain a healthy spine in order to be healthier, prevent injury, and function better. Most patients are introduced to Chiropractic care for one of the first two reasons, but often maintain a relationship with a Chiropractor for the third reason.
In order to help someone maintain a healthier spine, it takes periodic visits; much like it takes periodic visits to a dentist to maintain healthy teeth. Unfortunately, unlike dental check-ups which can occur every 6 months or so, Chiropractic check-ups need to happen much more frequently. Our bodies, and specifically our spines, undergo an amazing amount of stress on a daily basis, which can result in stiff joints, tight muscles, and improper joint movement patterns. If left alone, this can lead to major episodes of pain and chronic problems. When corrected on a regular basis, these types of problems can be better avoided. A good rule of thumb for most people who have generally healthy spines is a check-up about every 2 weeks. Even though regular visits will keep you feeling better and reduce your risk of developing more complicated spinal problems, don't let anyone tell you that if you don't go often, you are guaranteed to have problems, or end of having surgery, or other such dire consequences. It is simply not true.
For the individuals that have chronic, uncorrectable problems, Chiropractic adjustments will usually help them feel better for a while, but they will start hurting again eventually. The idea behind regular adjustments in this case, is to keep them feeling as good as they possibly can and to keep the spine as healthy as it can be. Once again, this is a choice that individuals are allowed to make; to feel better or not.
It is always a matter of choice. Come in as long as you need to in order to feel better, or keep coming on a regular basis in order to stay feeling better, stay healthier, and try your best to prevent bigger problems from occurring.
If you have other questions that you would like answered or other "things" you have heard and want to know about, contact Dr. Calvin Shanks at 270-450-0848, calvinshanks@gmail.com, www.thefixchiro.com, or come by the office at 4645 Village Square Drive in Paducah (Behind The Home Depot).
Thursday, August 26, 2010
Putting the final nails on the sugar coffin....
I am probably overdoing it with my anti-sugar campaign, but here is another great article about the dangers of sugar.
Click Here
Click Here
Monday, August 23, 2010
Information on Fibromyalgia
Information for Fibromyalgia Sufferers: Check out this article forwarded to me from Meshea Crysup. It explains Fibromyaglia very well. She also is a Fibromyalgia "coach", helping people to learn about, live with, and conquer Fibromyaglia. Her website is www.fibrolife.us.
CLICK HERE FOR ARTICLE
CLICK HERE FOR ARTICLE
Thursday, July 22, 2010
The Link Between Protein and Weight Loss
Here is a link to a fantastic bit of information about protein intake and weight loss. I first saw it posted on our local crossfit website. It very clearly defines and summarizes the 3 major categories that food falls into and how eating a high protein, low refined carb diet can be beneficial. http://www.crossfitanaerobicinc.com.
If you questions, please submit them at www.thefixchiro.com
If you questions, please submit them at www.thefixchiro.com
Wednesday, July 14, 2010
Another Testimonial From Sarah
I woke up this morning at 5am to run 5 miles. Now don't get me wrong, I am no stellar runner; it took me 58 minutes to run those 5 miles. I felt good about completing the run, buy my body told me that I was overdue for an adjustment. I felt tight, compact, and stiff in my back and neck and I could tell that it caused me to run less fluid than usual. Something had to be done.
At lunchtime I went to my favorite chiropractor for an adjustment. I know I am bias, since my chiropractor is my husband, but he is the only one I have ever been to and I am partial to his adjustments. Plus, I always know I am going to get the best adjustment. As I hop onto the adjustment table I am still feeling tight and stiff and I know I am not quite 100%. After his adjustment routine I stand up and immediately notice that I am breathing easier. I am standing taller (which is great when you are only 5'3"), I feel looser and more fluid in my movements, and my steps feel lighter. Yep, Just what I needed to get back to 100%
Now I am ready for that 5K run on Saturday.
Sarah Shanks
7/14/10
At lunchtime I went to my favorite chiropractor for an adjustment. I know I am bias, since my chiropractor is my husband, but he is the only one I have ever been to and I am partial to his adjustments. Plus, I always know I am going to get the best adjustment. As I hop onto the adjustment table I am still feeling tight and stiff and I know I am not quite 100%. After his adjustment routine I stand up and immediately notice that I am breathing easier. I am standing taller (which is great when you are only 5'3"), I feel looser and more fluid in my movements, and my steps feel lighter. Yep, Just what I needed to get back to 100%
Now I am ready for that 5K run on Saturday.
Sarah Shanks
7/14/10
My wife, Sarah, just gave me this awesome testimonial.
Being a wife of a chiropractor, adjustments are a part of my life. Just like sleeping, breathing, and eating, regular adjustments play a huge role in my overall health, happiness, and activity level. I notice when I slip up and do not get adjusted on a regular basis; it is just like if I don't sleep well for a few nights in a row, or if I don't eat right and over-indulge in sweets. It starts to take a toll.
Since I have a chiropractor right at my fingertips, it seems rather strange for me to say, "I sometimes miss getting my regular adjustment", but it is true; I occasionally miss them. I have to schedule them in my calendar just like I do for exercising, household chores, and my son's activities. Otherwise I tend to fall behind.
When I go too long without an adjustment I start finding myself "pinched" in little places in my back or neck that I don't usually feel. I may also start to notice that while running or exercising, my breathing is a little more shallow than normal. When I notice these things, I know that I have waited too long and I am overdue for an adjustment. Unfortunately, when I wait too long, it sometimes takes 2 or 3 adjustments in a row before I get back to normal. I am quickly reminded again to write it on my planner and get adjusted on a regular basis, because it sure is better to always be feeling 100%.
Sarah Shanks
Since I have a chiropractor right at my fingertips, it seems rather strange for me to say, "I sometimes miss getting my regular adjustment", but it is true; I occasionally miss them. I have to schedule them in my calendar just like I do for exercising, household chores, and my son's activities. Otherwise I tend to fall behind.
When I go too long without an adjustment I start finding myself "pinched" in little places in my back or neck that I don't usually feel. I may also start to notice that while running or exercising, my breathing is a little more shallow than normal. When I notice these things, I know that I have waited too long and I am overdue for an adjustment. Unfortunately, when I wait too long, it sometimes takes 2 or 3 adjustments in a row before I get back to normal. I am quickly reminded again to write it on my planner and get adjusted on a regular basis, because it sure is better to always be feeling 100%.
Sarah Shanks
New Article Discusses How to Avoid Back Pain and Neck Pain
This new article discusses the common contributing factors in people who experience back and neck pain. It does a good job of addressing issues such as nutrition, diet, and exercise, and gives some very helpful tips on what you can do to keep yourself healthy. Go to www.thefixchiro.com and click on the "Articles" tab to read the full text.
Friday, July 9, 2010
New Study Shows That the United States Has the Worst Health Care.
A recent study showed that the United States ranks lasts among industrialized nations in quality of health care. Go to my website www.thefixchiro.com and click on the articles tab at the top for a review and access to the full text of the study.
Wednesday, July 7, 2010
A Recently Published Study Shows the Effectiveness of Chiropractic Care for Back Pain.
A recently published article in the Journal of the American Board of Family Medicine found that many people who use chiropractic and other forms of alternative medicine for treatment of back pain find benefit from the services. For a review of the article: go to MedicalNewsToday, or for the full text, go to: JABFM.
Friday, July 2, 2010
Health Related Workshops
I am giving a series of health related workshops covering topics such as sciatica, headaches, carpal tunnel syndrome, low back pain, and neck pain. Each workshop will about 20 minutes long and will discuss common causes and treatments, as well as demonstrations of some things you can do on your own to help. I will also be allowing a question and answer period where people can get questions about their specific problems answered. Check out our website at www.thefixchiro.com for complete details and a schedule of topics. No cost, No Obligation, Refreshments provided.
Tuesday, June 29, 2010
What is a Chiropractor? What Kinds of Problems do They Treat?
What is a Chiropractor? What Kinds of Problems do They Treat?
A chiropractor, or Doctor of Chiropractic, is a licensed physician with the educational and professional expertise in the area of treating musculoskeletal disorders of the spine; in other words, they are experts at treating symptoms such as back pain, neck pain, and headaches. Chiropractors commonly work with problems such as sciatica, carpal tunnel syndrome, disc problems, arthritis, and many others.
The word Chiropractor comes from the Greek words for “hand” and “practice or treat”, so Chiropractic literally means “treating with the hands”. This definition is very appropriate to the practice of Chiropractic, as Chiropractors work with their hands to “adjust” or “mobilize” the joints of the spine in order to provide a drug and surgery free method of relieving a person’s symptoms and restoring their spine back to normal health. Chiropractors rely on different adjusting techniques to correct postural problems, reduce structural misalignments, and improve joint range of motion. A Chiropractic adjustment is a specific movement or maneuver performed by a Chiropractor that includes the proper force, speed, and direction in order to effectively move or mobilize the bones of the spine. Chiropractors rely on their extensive background in spinal anatomy combined with years of hands-on education to provide adjustments in a comfortable, pain free, and safe manner.
Before beginning adjustments on a patient, Chiropractors typically take a thorough history, including information about the patient’s presenting problems, as well as past health history, relevant family health history, and a review of systems. A Chiropractor also performs a complete orthopedic and neurological exam to determine if the patient is a candidate for Chiropractic adjustments or if a referral needs to be made. The exam also helps to determine the projected length of treatment and expected outcomes. In some offices x-rays may be taken or referred out, depending on the needs of the patient.
Besides treating musculoskeletal conditions of the spine, many Chiropractors are heavily involved in preventative health measures as well. They are advocates of proper nutrition, exercise, non-smoking, natural foods, limited use of medications, proper posture, and proper biomechanics while at work. Many Chiropractors also recommend maintaining the health of the spine through the process of regular “maintenance” adjustments.
This has been a brief overview, for more information about the practice of Chiropractic, call or visit a local Chiropractor in your area.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
A chiropractor, or Doctor of Chiropractic, is a licensed physician with the educational and professional expertise in the area of treating musculoskeletal disorders of the spine; in other words, they are experts at treating symptoms such as back pain, neck pain, and headaches. Chiropractors commonly work with problems such as sciatica, carpal tunnel syndrome, disc problems, arthritis, and many others.
The word Chiropractor comes from the Greek words for “hand” and “practice or treat”, so Chiropractic literally means “treating with the hands”. This definition is very appropriate to the practice of Chiropractic, as Chiropractors work with their hands to “adjust” or “mobilize” the joints of the spine in order to provide a drug and surgery free method of relieving a person’s symptoms and restoring their spine back to normal health. Chiropractors rely on different adjusting techniques to correct postural problems, reduce structural misalignments, and improve joint range of motion. A Chiropractic adjustment is a specific movement or maneuver performed by a Chiropractor that includes the proper force, speed, and direction in order to effectively move or mobilize the bones of the spine. Chiropractors rely on their extensive background in spinal anatomy combined with years of hands-on education to provide adjustments in a comfortable, pain free, and safe manner.
Before beginning adjustments on a patient, Chiropractors typically take a thorough history, including information about the patient’s presenting problems, as well as past health history, relevant family health history, and a review of systems. A Chiropractor also performs a complete orthopedic and neurological exam to determine if the patient is a candidate for Chiropractic adjustments or if a referral needs to be made. The exam also helps to determine the projected length of treatment and expected outcomes. In some offices x-rays may be taken or referred out, depending on the needs of the patient.
Besides treating musculoskeletal conditions of the spine, many Chiropractors are heavily involved in preventative health measures as well. They are advocates of proper nutrition, exercise, non-smoking, natural foods, limited use of medications, proper posture, and proper biomechanics while at work. Many Chiropractors also recommend maintaining the health of the spine through the process of regular “maintenance” adjustments.
This has been a brief overview, for more information about the practice of Chiropractic, call or visit a local Chiropractor in your area.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
Friday, June 25, 2010
People ask me all of the time: What kind of mattress should I get?
The mattress market has exploded recently and there are more choices than ever before. Every manufacturer talks about how much better their mattresses are and how research has shown that people get better sleep with their products. I guess it is even important that you can drop a bowling ball on your mattress and not spill a glass of wine. So what is the deal? How is a person to decide?
As a chiropractor, questions about mattresses come up all of the time. I will admit, I am not an expert on mattress technology, but I do know just a little about the human body and I also read a lot, so let me share with you what the experts say.
Number one, don’t go for the bells and whistles and don’t believe every advertisement you hear. You are better off spending your money on quality construction rather than the latest trend. Of the three main types of mattress construction: traditional coil, air, or memory foam, none are considered better than the others. It is best to discover which type works best for you. What you are really looking for is a mattress that is firm (not hard) and supportive of your body. When you are lying on a mattress it should not feel like one part of your body is sinking in or sagging more than the others. If you move around a lot at night, the memory foam may not be for you, as it tends to keep you in one position more. If you tend to be cold natured at night, the memory foam make work good for you, because it tends to hug your body more. If you and your partner (or whoever sleeps in bed with you) are of greatly different size and shape, the adjustable air bed may be a good choice. The key here is to find the type of mattress that fits YOU best.
There is a secret to shopping for a mattress. Go to a reputable mattress store or furniture dealer; go in the late afternoon or early evening and go with whoever usually sleeps in bed with you. Pick a mattress within your price range and lay on it for at least 15-20 minutes before trying a different mattress. Lay in the position that you normally sleep in and pretend that you are there to sleep. Pay attention to your body and try and feel if you are being supported correctly and spend the time to find out if the mattress is going to be comfortable for you. If you fall asleep, chances are you are either too tired, or you made an excellent choice.
Having the right mattress can go a long way toward getting a better night’s sleep and helping out with mild cases of lower back pain, so shop around, take your time, and make sure that you are getting the correct mattress for you.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
As a chiropractor, questions about mattresses come up all of the time. I will admit, I am not an expert on mattress technology, but I do know just a little about the human body and I also read a lot, so let me share with you what the experts say.
Number one, don’t go for the bells and whistles and don’t believe every advertisement you hear. You are better off spending your money on quality construction rather than the latest trend. Of the three main types of mattress construction: traditional coil, air, or memory foam, none are considered better than the others. It is best to discover which type works best for you. What you are really looking for is a mattress that is firm (not hard) and supportive of your body. When you are lying on a mattress it should not feel like one part of your body is sinking in or sagging more than the others. If you move around a lot at night, the memory foam may not be for you, as it tends to keep you in one position more. If you tend to be cold natured at night, the memory foam make work good for you, because it tends to hug your body more. If you and your partner (or whoever sleeps in bed with you) are of greatly different size and shape, the adjustable air bed may be a good choice. The key here is to find the type of mattress that fits YOU best.
There is a secret to shopping for a mattress. Go to a reputable mattress store or furniture dealer; go in the late afternoon or early evening and go with whoever usually sleeps in bed with you. Pick a mattress within your price range and lay on it for at least 15-20 minutes before trying a different mattress. Lay in the position that you normally sleep in and pretend that you are there to sleep. Pay attention to your body and try and feel if you are being supported correctly and spend the time to find out if the mattress is going to be comfortable for you. If you fall asleep, chances are you are either too tired, or you made an excellent choice.
Having the right mattress can go a long way toward getting a better night’s sleep and helping out with mild cases of lower back pain, so shop around, take your time, and make sure that you are getting the correct mattress for you.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
Thursday, June 24, 2010
Wednesday, June 23, 2010
I am having headaches that feel like a tight band around my head, what do I do?
Headaches are one of the number one problems that drive people to either visit a doctor or take over-the-counter pain medication. As a chiropractor, headaches are also one of the most common problems that I treat on a daily basis.
The most common type of headache is the tension headache, where the sufferer experiences a tight band around the head, almost as if the head were caught in a “vise-grip.” The pain and tightness is usually the most intense at the base of the skull and tends to start in the neck and shoulder muscles. The headache can last only one (1) day but may last up to a week or more. Tension headaches tend to be aggravated by stressful situations and can be brought on by prolonged periods of sitting in incorrectly supported positions such as while driving or sitting in a chair with poor support.
Even though tension headaches are the most common, researchers and medical professionals cannot reach an agreement as to the likely cause and appropriate treatment. As in many cases, it is often the most obvious answer that is easily overlooked. The fact is that most tension headaches sufferers also have poor upper back and neck posture, have reduced mobility of the joints of the neck, and experience chronic tightness of the neck and upper shoulder muscles. For many people, treatment and correction of these underlying causes is an extremely effective means to either reduce or totally eliminate these headaches.
The good news is that these treatments do not involve drugs or surgery. Both Chiropractors and Physical Therapists can work with headache sufferers to increase the mobility of the neck joints and to decrease the tension in the surrounding muscles. They can also provide advice related to proper ergonomics while driving and sitting and simple tips for things you can do at home when you feel a tension headache starting.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
The most common type of headache is the tension headache, where the sufferer experiences a tight band around the head, almost as if the head were caught in a “vise-grip.” The pain and tightness is usually the most intense at the base of the skull and tends to start in the neck and shoulder muscles. The headache can last only one (1) day but may last up to a week or more. Tension headaches tend to be aggravated by stressful situations and can be brought on by prolonged periods of sitting in incorrectly supported positions such as while driving or sitting in a chair with poor support.
Even though tension headaches are the most common, researchers and medical professionals cannot reach an agreement as to the likely cause and appropriate treatment. As in many cases, it is often the most obvious answer that is easily overlooked. The fact is that most tension headaches sufferers also have poor upper back and neck posture, have reduced mobility of the joints of the neck, and experience chronic tightness of the neck and upper shoulder muscles. For many people, treatment and correction of these underlying causes is an extremely effective means to either reduce or totally eliminate these headaches.
The good news is that these treatments do not involve drugs or surgery. Both Chiropractors and Physical Therapists can work with headache sufferers to increase the mobility of the neck joints and to decrease the tension in the surrounding muscles. They can also provide advice related to proper ergonomics while driving and sitting and simple tips for things you can do at home when you feel a tension headache starting.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please visit the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
Tuesday, June 22, 2010
What is Sciatica? How can it be Treated?
Sciatica generally refers to any set of symptoms running into the leg, which can include pain, numbness, burning, tingling, or all of the above. Sciatic symptoms can go part way down the leg or all the way to the toes, depending on the severity of the condition. Sciatica happens when the sciatic nerve or other nerves of the spine are compressed as they leave the spine and travel down the leg. It is important to understand that sciatica refers to the symptoms of pain, numbness, or tingling, and not the condition that is causing them. Sciatica can be caused by bulged or herniated discs, a muscle problem known as Piriformis Syndrome, Spinal Stenosis, chronic back problems, or complications from a back injury.
Treatment of Sciatica involves applying measures to control or reduce the resulting inflammation and swelling around the sciatic nerve, as well as measures to correct the causative condition. The application of ice is an effective means of reducing swelling and inflammation, however, the ice should not be applied on the leg where the symptoms are being experienced, rather, in the area of the lower back or hip were the symptoms originate. Ice should be used only 15-20 minutes at a time with 30minutes between applications. There are over-the-counter medications that can be used for control of swelling and inflammation, but should be used short-term only.
For diagnosis and treatment of the cause of the sciatica, it is best to turn to a qualified health care professional. For the treatment of non-complicated Sciatica, both Chiropractic and Physical Therapy have been shown to be superior treatment methods when compared with treatment by a medical doctor using pharmaceuticals. Physical Therapists can work with the different muscles involved in order to reduce the tightness of the muscles and increase range of motion. Chiropractors can also work with the affected muscles, but also employ spinal adjusting or “spinal mobilization” to directly relieve the pressure off of the nerves and speed up the healing process.
If you are experiencing Sciatica or similar symptoms, it is best to be evaluated by a Chiropractor or Physical Therapist in your area to determine what type of sciatica you have, and to determine the proper course of treatment.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
Treatment of Sciatica involves applying measures to control or reduce the resulting inflammation and swelling around the sciatic nerve, as well as measures to correct the causative condition. The application of ice is an effective means of reducing swelling and inflammation, however, the ice should not be applied on the leg where the symptoms are being experienced, rather, in the area of the lower back or hip were the symptoms originate. Ice should be used only 15-20 minutes at a time with 30minutes between applications. There are over-the-counter medications that can be used for control of swelling and inflammation, but should be used short-term only.
For diagnosis and treatment of the cause of the sciatica, it is best to turn to a qualified health care professional. For the treatment of non-complicated Sciatica, both Chiropractic and Physical Therapy have been shown to be superior treatment methods when compared with treatment by a medical doctor using pharmaceuticals. Physical Therapists can work with the different muscles involved in order to reduce the tightness of the muscles and increase range of motion. Chiropractors can also work with the affected muscles, but also employ spinal adjusting or “spinal mobilization” to directly relieve the pressure off of the nerves and speed up the healing process.
If you are experiencing Sciatica or similar symptoms, it is best to be evaluated by a Chiropractor or Physical Therapist in your area to determine what type of sciatica you have, and to determine the proper course of treatment.
Dr. Calvin Shanks, a practicing Chiropractor of nine (9) years is the owner of The Fix, Chiropractic Solutions in Paducah, KY. For more information please the website at www.thefixchiro.com, or telephone at 270-450-0848, or visit the office in The Village Business Center (behind The Home Depot, next to Dallas Medical and David Spicer Jewelers) in Paducah, KY.
Friday, June 18, 2010
What a great week!
This week has been awesome! I am so happy with all of the positive feedback we are getting. Sarah and I are very grateful to everyone who shared their ideas with us and helped get our marketing and advertising on the right track. I would like to give a special thanks to Sign-A-Rama, they went out of their way this week for us. Stay tuned for more posts next week. To all of our new clients: it was great working with you and I look forward to serving you in the future.
Thursday, June 17, 2010
Should I use ice or heat? I answer this commonly asked question.
I get asked this question more than any other and the answer is actually pretty simple. Let me explain first what ice and do when you put them on your body, then I will explain the two different scenarios for their use, followed by some do’s and don’ts.
Both ice and heat serve to interrupt the pain that is traveling from an injured area to your brain. Essentially what happens is that the information your body transmits about the heat or cold, travels to your brain faster than pain, so you don’t feel the pain as much. Both heat and cold serve to reduce muscle spasms and muscle tension. Heat increased the circulation to an area, thereby bringing more nutrients and taking away more harmful waste products. Ice reduces the circulation to an area, thereby reducing swelling. So, they both work and technically it probably does not matter which you use, but there are specific times when one works much better than the other.
It is always best to use ice for the first 48-72 hours right after an injury; this is also known as an acute injury. R.I.C.E is an acronym standing for the things you should do to treat an acute injury; Rest, Ice, Compress, and Elevate. The ice will help to decrease the swelling and inflammation. After the first 48-72 hours, you can switch to heat, which will help to relieve any muscle tension while you continue to heal.
It is best to use heat for chronic muscle soreness or soreness after an activity (as long as an injury with swelling is not present). The heat will help the muscles relax better. Heat can also be helpful for chronic joint pain such as arthritis (osteoarthritis).
The directions for using ice and heat are the same. Apply ice or heat for 15-20 minutes at a time only! No longer! Then take away the ice or heat until the skin returns to room temperature, I usually recommend 30-40 minutes, then you can re-apply the ice or heat. It is ok to use a bag of ice or a commercial ice pack. For heat, it is best to use a moist heat source such as a hot shower, hot tub, or hot towel (but be careful not to burn yourself).
Now for the don’ts. Do not put ice directly on your skin; always use a towel or other protective barrier. Leaving ice on for longer than 20 minutes can have the exact opposite effect from what you are going for (think about what happens to your nose and cheeks when you come inside after being out in the cold for a long time). Never, never use an electric heating pad, especially not to sleep on. I know it feels good, but you are probably doing yourself more harm than good.
Both ice and heat serve to interrupt the pain that is traveling from an injured area to your brain. Essentially what happens is that the information your body transmits about the heat or cold, travels to your brain faster than pain, so you don’t feel the pain as much. Both heat and cold serve to reduce muscle spasms and muscle tension. Heat increased the circulation to an area, thereby bringing more nutrients and taking away more harmful waste products. Ice reduces the circulation to an area, thereby reducing swelling. So, they both work and technically it probably does not matter which you use, but there are specific times when one works much better than the other.
It is always best to use ice for the first 48-72 hours right after an injury; this is also known as an acute injury. R.I.C.E is an acronym standing for the things you should do to treat an acute injury; Rest, Ice, Compress, and Elevate. The ice will help to decrease the swelling and inflammation. After the first 48-72 hours, you can switch to heat, which will help to relieve any muscle tension while you continue to heal.
It is best to use heat for chronic muscle soreness or soreness after an activity (as long as an injury with swelling is not present). The heat will help the muscles relax better. Heat can also be helpful for chronic joint pain such as arthritis (osteoarthritis).
The directions for using ice and heat are the same. Apply ice or heat for 15-20 minutes at a time only! No longer! Then take away the ice or heat until the skin returns to room temperature, I usually recommend 30-40 minutes, then you can re-apply the ice or heat. It is ok to use a bag of ice or a commercial ice pack. For heat, it is best to use a moist heat source such as a hot shower, hot tub, or hot towel (but be careful not to burn yourself).
Now for the don’ts. Do not put ice directly on your skin; always use a towel or other protective barrier. Leaving ice on for longer than 20 minutes can have the exact opposite effect from what you are going for (think about what happens to your nose and cheeks when you come inside after being out in the cold for a long time). Never, never use an electric heating pad, especially not to sleep on. I know it feels good, but you are probably doing yourself more harm than good.
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